In ancient times, women took a bath, so what was the advantage of taking a bath? You can add different things to the water when you're in the bath to make it better, but what can you add to the water when you're in the bath? A lot of people soak for a long time. Is that really good? How long is a good time to take a bath?There are natural bath bombs china.
The benefits of taking a bath
Beautify your skin
A bath will remove the aging cuticles and dirt from the surface of the skin. In addition, soaking in the right temperature water will also open the pores of the skin, which will prevent the blockage of toxins in the pores that can lead to acne and pimples. What's more, taking a bath can replenish moisture to the skin and relieve dryness, but be careful not to take a bath for too long, or it will cause the skin to lose moisture.kids bath bombs china
Soothe one's nerves
Taking a bath can help the nerves relax. During the process of taking a bath, the human body only needs to enjoy the comfort of taking a bath with all its heart, and the comfortable water temperature can make people relax completely. It is very helpful to soothe and calm nerves to improve the quality of sleep.
Relieve fatigue
Baths are known to relieve fatigue. While in the bath, the body is in a comfortable environment, which relaxes the muscles, and the warm water increases blood circulation. Our muscles and nerves are tense when we are tired, so taking a bath is a good way to relax the body and speed up the release of toxins from the body, thus relieving fatigue.
Detox and Lose Weight
In the process of bathing, the body is at a higher temperature, which needs to consume more energy, and in the process of bathing, the blood circulation of the body is accelerated, the body detoxification effect is strong, which can also help to effectively lose weight. Bathing can be done two to three hours after a meal.
Warm Your body
Taking a bath can help improve blood circulation in your body and relieve cold hands and feet. Especially female friends, because the cold body is easy to appear cold hands and feet, dysmenorrhea and other problems, hot water baths can improve the situation, relieve women's physical discomfort.
Improve inflammation
The process of bathing can also help relieve the pain and discomfort caused by rheumatoid arthritis, degenerative arthritis and osteoarthritis, and it can also promote the ductility of collagen tissue and improve the range of motion of the joints. In addition, bathing can also improve neuritis, tendinitis and so on.
Relief of edema
For people with poor circulation, especially edema in the lower extremities, bathing is a good way to relieve. First of all, bathing can improve the body's blood circulation, which can speed up the transport of nutrients and nutrients in the body, but also can improve the blood flow to the kidneys, accelerate the kidneys to expel excess water from the body, effectively improving the symptoms of edema. So those with edema can try a bath.
In a good mood
Taking a bath can help relieve stress and boost your mood. In the process of bathing, the secretion of beta-endorphins, a stimulant in the brain, increases significantly, making people feel comfortable and happy. It's also a great way for stressors to let off steam.
Boost hormone production
In the process of bathing, the endocrine glands in the body will accelerate the secretion of hormones in the body under the action of warm heat, which shows that not only the body's resistance to disease is improved, but more importantly, the sexual attraction is more thoroughly displayed.
Effect of physiotherapy
In the process of bathing, the body is affected by buoyancy, which can show physiotherapy effects. This is because people with lower back pain or other painful medical conditions can exercise, stretch, and even move freely when the body is completely relaxed and loses weight due to buoyancy.
What do you use for a bath?
Rose bath
Ingredients: 20g dried rose.
Steps: Soak the dried roses in boiling water for 10 minutes and then pour them into a bathtub filled with hot water. Rinse them after about 20 minutes.
Effect: Rose can regulate Qi and blood, improve endocrine, especially suitable for dry, rough skin, dark skin.
Lemon and honey bath
Ingredients: 1 lemon, some honey.
How to do it: Rinse the lemon and squeeze the lemon juice, add water and honey, and then pour it into a hot tub, soak for 20 minutes and rinse.
The effect: A lemon and honey bath not only moisturizes and smoothes the skin but also helps lift the spirits. Especially suitable for skin dark rough, greasy dirty people use.
How long do you stay in the bath?
A bath usually lasts about 20 minutes. Generally, we set the water temperature of the bath at 37 degrees Celsius, which can allow the human body to soak for 20 minutes. If the water temperature rises, the bath time should be relatively reduced to avoid too much pressure on the heart and lungs. Generally, the water temperature above 42 degrees Celsius is soaked for 3-5 minutes, and 40 degrees Celsius can be soaked for 10 minutes.
Conclusion: A lot of people like to take a bath. A bath is really very comfortable, not only can drive away fatigue, beauty, but also can warm the body, relieve edema, promote hormone secretion. So when you are not comfortable, you might as well try a bath. I believe it will have a great effect on the body. You can also put something in the water while you're in the bath to make it even better.